Physical Therapist–Designed Program for Golfers with Back Pain

Low back pain is the most common injury in golfers — and one of the biggest reasons players lose distance, consistency, and eventually time on the course.

If you experience:

• Low back pain during or after golf
• Stiffness or soreness the next day
• Tight hips or limited rotation
• Fear of “tweaking” your back mid-round

You’re not alone — and your back is not the real problem.

A Physical Therapist’s Approach to Golf Back Pain

I’m Kimberly DelVecchio, PT, FAFS, a licensed physical therapist with over 30 years of clinical experience, including 24 years owning and operating an orthopedic physical therapy clinic specializing in spine care.

For decades, I’ve helped golfers:

• Relieve chronic and recurring back pain
• Restore proper movement mechanics
• Improve swing efficiency and power
• Play more often with less pain and downtime

This program is based on the same clinical principles I use with patients and golfers every day.

Why Golfers Get Low Back Pain

Golf requires powerful rotation — but your body must rotate in the right places.

Your nervous system constantly monitors movement through proprioceptors (movement sensors in your muscles, joints, and fascia). When it detects:

• Limited hip rotation
• Poor core stability
• Restricted upper-back mobility
• Pain or joint stress

It automatically restricts motion to protect you.

When that happens, golfers unknowingly:

• Lose hip rotationn
• Compensate through the low back
• Increase stress on lumbar discs and joints

The lumbar spine was designed for stability, not repetitive rotation under load. Over time, this leads to inflammation, stiffness, arthritis, and chronic golf-related back pain.

Why Stretching and Swing Fixes Don’t Solve the Problem

Many golfers try:

• Stretching the low back
• Strengthening “abs” without proper stabilization
• Swing changes to avoid pain

These approaches often provide short-term relief but fail long-term because they don’t address the underlying movement dysfunction.

To truly prevent and heal golf back pain, you must:

• Restore hip mobility
• Build deep core stability
• Improve thoracic spine and shoulder motion
• Re-educate the nervous system

That’s exactly what this program does.

What Your Body Needs for a Pain-Free Golf Swing

To protect the low back and generate power efficiently, golfers need:

• Adequate hip internal and external rotation
• Strong deep core activation to stabilize the pelvis
• Proper thoracic spine rotation
• Functional shoulder mobility and control

When these systems work together:

• The spine is protected
• Swing mechanics improve naturally
• Power and consistency increase
• Pain decreases or resolves

Prevent & Heal Low Back Pain in Your Golf Swing

A Golf-Specific Back Pain Program

This is a physical-therapy-based corrective exercise program designed specifically for golfers.

It helps you:

• Reduce and prevent low back pain from golf
• Improve hip rotation and swing mechanics
• Build core stability that protects your spine
• Maintain posture throughout your swing
• Play longer with less pain and stiffness

This is not a generic fitness program — it’s a targeted golf back pain solution.

What’s Included

✔️ 6 Essential Golf Back Pain Exercises

Designed to:

• Stabilize the spine
• Improve movement quality
• Reduce stress on the low back

✔️ 6 Advanced Golf Performance Exercises

For golfers who want:

• Increased swing power
• Better consistency
• Long-term joint protection

BONUS: 7 Corrective Back Care Exercises

Advanced physical therapy techniques for chronic or stubborn back pain — normally part of my $199 back pain relief program.

Safe, Effective, and Backed by Clinical Experience

This is not a “no pain, no gain” program.

You’ll learn how to:

• Respect your body’s early warning signals
• Restore motion safely
• Build strength without aggravating pain
• Train smarter — not harder

Many golfers report:

• Reduced stiffness within days
• Less pain within weeks
• Improved rotation and swing comfort

Is This Program Right for You?

This program is ideal if you:

• Have low back pain related to golf
• Want to prevent future injury
• Feel limited by stiffness or loss of rotation
• Want to play better without sacrificing your body

For golfers with more complex or severe issues, I also offer in-person and virtual evaluations for fully individualized care.

Limited-Time Pricing

The complete Prevent & Heal Low Back Pain in Your Golf Swing Program is available for: $97

• Less than a single golf lesson.
• Less than the cost of one missed round.
• And far less than the long-term cost of chronic back pain.

Start Playing Golf Without Back Pain

If you’re ready to:

• Protect your spine
• Improve your swing
• Reduce or eliminate golf-related back pain
• Stay active and pain-free longer

Get Started Now